I decided to let my face do the talking. I apologize in advance for the length (12-ish minutes) but when I am unscripted, well, anything is possible, including the propensity to ramble.
And for those of you who don't have the time to watch, I'll sum it up: Thank you so much for being part of the past two years of Move More, Eat Well posts. If I've learned anything it's that this is a process that just keeps rolling right along with ups, downs and many inbetweens. Thanks for everything you've contributed in comments over the past 24 months.
If you'd like more information on my 2012 workshop, click here.
